The following table contains a summary of the weekly training rides conducted by the St. Catharines Cycling Club. These rides are open to St. Catharines Cycling Club members only.
The ride on Saturday from Fryin Guys leaves promptly at 8:15am, will pass through Jordan and then go in one or several different directions. If you choose to meet the ride in Jordan be there no later than 8:40am and be patient as the ride may not show up at exactly the same time each week (mechanicals, etc.).
The ride on Sunday from Fryin Guys again leaves promptly at 8:15am and passes through Fenwick. If you choose to meet the ride in Fenwick be there no later than 9:00am. Fenwick is a popular meeting place for the Welland/Fonthill crowd, and again the ride will show up when it gets there. Wind conditions, etc. will determine when the ride actually gets there. The ride will stay together until Attercliffe or so, and then split up into various directions at various speeds, all ending up in Smithville.
| Day | Ride Description | Start Location | Start Time | Comments |
| Monday | Ladies Only Ride | Rockway Community Centre | 6:00pm | |
| Tuesday | Group Ride | Clarksons Cycle and Fitness | 6:00pm | |
| Wednesday | Training Session | Rockway Community Centre | 6:00 - 6:30 pm | 3rd Wednesday of the month |
| Saturday | Group Ride | Rockway Community Centre | 9:00am | leaves at 9:00am |
| Saturday | Fast Training Ride | Fryin Guys | 8:00am | leaves no later than 8:15am |
| Sunday | Group Ride | Ridley Heights Plaza | 10:00am | |
| day of week | short desc. | start location | start time | comment |
| Sunday | Fast Training Ride | Fryin Guys | 8:00am | leaves no later than 8:15am |