The following table contains a summary of the weekly training rides conducted by the St. Catharines Cycling Club. These rides are open to St. Catharines Cycling Club members only.
The ride on Saturday from Fryin Guys leaves promptly at 8:15am, will pass through Jordan and then go in one or several different directions. If you choose to meet the ride in Jordan be there no later than 8:40am and be patient as the ride may not show up at exactly the same time each week (mechanicals, etc.).
The ride on Sunday from Fryin Guys again leaves promptly at 8:15am and passes through Fenwick. If you choose to meet the ride in Fenwick be there no later than 9:00am. Fenwick is a popular meeting place for the Welland/Fonthill crowd, and again the ride will show up when it gets there. Wind conditions, etc. will determine when the ride actually gets there. The ride will stay together until Attercliffe or so, and then split up into various directions at various speeds, all ending up in Smithville.
| Day | Ride Description | Start Location | Start Time | Comments |
| Monday | Ladies Only Ride | Rockway Community Centre | 6:00pm | Moderate pace. Route, tempo, distance set by those in attendance |
| Tuesday | Group Ride | Clarksons Cycle and Fitness | 6:00pm | Moderate pace. Approx 50 KM |
| Saturday | Fast Training Ride | Fryin Guys- Lake St, St.Catharines | 8:00am | Fast Pace Hilly route. 80 - 100 km |
| Saturday | Group Ride | Rockway Community Centre | 9:00am | May to Oct. Moderate pace. Approx 50 km |
| Saturday | Off Road MTB Ride | Tim Hortons by Brock Univ | 9:00 am | Trails through 12 Mile Creek and Shorthills, 2 hr. |
| Sunday | Fast Training Ride | Fryin Guys | 8:00am | Flat Route 100-125 km |
| Sunday | Group Ride | Ridley Heights Plaza, St. Catharines | 10:00am | Moderate Pace Approx. 80km |
